How many EMS training sessions does it take to see results?When starting any fitness program, knowing how quickly you may achieve noticeable results can be incredibly motivating. For those new to…6d ago6d ago
How Fast Do You See Results with EMS?When it comes to exercise, the question everyone asks is, “How soon will I see results?” With EMS fitness, the answer is sooner than you…Nov 27Nov 27
EMS Exercise: More Than Just Calories BurnedWhen people think about workouts, one common question that often comes up is, “How many calories does this burn?” And while that’s an…Nov 13Nov 13
Aging≠WeaknessIn the past, aging was often equated with inevitable weakness and physical decline, leading many to accept frailty as a given part of…Oct 31Oct 31
EMS Training for Weight LossWith the rise in obesity and sedentary lifestyles, finding effective weight management solutions is more important than ever. Whole-body…Oct 30Oct 30
Can EMS Fitness Help With Hypertension?Maintaining heart health through regular exercise can be challenging, especially as we age. A recent study highlights the importance of…Oct 22Oct 22
Your first EMS WorkoutHi there! Are you looking for a way to take your fitness routine to the next level? Have you ever heard of EMS fitness? It’s a…Oct 11Oct 11
Actress, Model, & OC real estate Broker, Bronwyn Jones levels up with BodybuzzWe’re excited to share an inspiring success story with you. Model, actress, Real Estate agent with the well known Oppenheim Group…Oct 10Oct 10
EMS Fitness: The Secret Workout for Perimenopausal WomenAs women approach perimenopause, they often experience a shift in their bodies, including changes in metabolism, muscle mass, and bone…Oct 10Oct 10
Frozen Shoulder and EMSInjuries happen! It sucks to cut back on activities we like, but all is not lost. It is common to seek out alternative forms of training…Sep 27Sep 27